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	<title>Andy's words &#187; 2008 &#187; September &#187; 08</title>
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	<description>My little playground of fun, peace, and happiness...</description>
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		<item>
		<title>Divagate From the Pack</title>
		<link>http://legoandy.com/Words/2008/09/08/divagate-from-the-pack</link>
		<comments>http://legoandy.com/Words/2008/09/08/divagate-from-the-pack#comments</comments>
		<pubDate>Mon, 08 Sep 2008 16:07:30 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://legoandy.com/Words/?p=449</guid>
		<description><![CDATA[<br/>EC and I attended a road bike race on Sunday in Benicia, California. This was my first road race and it showed. I did several rookie mistakes, but I finished the race and I was not the last. And hey, sustaining close to 25 miles per hour for 30 minutes with lots of turns is [...]]]></description>
			<content:encoded><![CDATA[<br/><p><b>EC</b> and I attended a road bike race on Sunday in Benicia, California. This was my first road race and it showed. I did several rookie mistakes, but I finished the race and I was not the last. And hey, sustaining close to 25 miles per hour for 30 minutes with lots of turns is actually pretty good. After about two thirds of the race, the pack dropped us and a small group of us was trying to finish the race. That meant no real drafting, no real pace line. We were all over the place. But all said and done, we were not the last.</p>
<p>Couple of things for the next time:</p>
<ul>
<li>Practice taking corners at hight speed. One time in the corner 4 I hit the road with my pedal, which freaked me out for every turn from there on. That slowed me down significantly.</li>
<li>Get warmed up before the race. Starting racing with a cold body may work for 10 minutes but not for 30 minutes</li>
<li>Eat after being warmed up not on a cold stomach.</li>
</ul>
<p><a href="http://legoandy.com/Words/wp-content/uploads/2008/09/andyracing.jpg" rel="lightbox[449]"><img src="http://legoandy.com/Words/wp-content/uploads/2008/09/andyracing-300x193.jpg" alt="" title="Andy Racing" width="300" height="193" class="alignnone size-medium wp-image-450" /></a></p>
<p><a href="http://legoandy.com/Words/wp-content/uploads/2008/09/andyandedfinishrace.jpg" rel="lightbox[449]"><img src="http://legoandy.com/Words/wp-content/uploads/2008/09/andyandedfinishrace-300x165.jpg" alt="" title="Andy and Ed at the end of the race." width="300" height="165" class="alignnone size-medium wp-image-451" /></a></p>
<p><a href="http://legoandy.com/Words/wp-content/uploads/2008/09/andyandedfinishrace2.jpg" rel="lightbox[449]"><img src="http://legoandy.com/Words/wp-content/uploads/2008/09/andyandedfinishrace2-300x165.jpg" alt="" title="Andy and Ed finish the race" width="300" height="165" class="alignnone size-medium wp-image-452" /></a></p>
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		<item>
		<title>Laudable Singing</title>
		<link>http://legoandy.com/Words/2008/09/08/laudable-singing</link>
		<comments>http://legoandy.com/Words/2008/09/08/laudable-singing#comments</comments>
		<pubDate>Mon, 08 Sep 2008 15:17:42 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lyrics]]></category>

		<guid isPermaLink="false">http://legoandy.com/Words/?p=442</guid>
		<description><![CDATA[<br/>What a perfect week for a great biking song: S-s-s-s A-a-a-a F-f-f-f E-e-e-e T-t-t-t Y-y-y-y Safe, bike! [Spoken] We can bike if we want to We can leave your friends behind &#8216;Cause your friends don&#8217;t bike and if they don&#8217;t bike Well they&#8217;re no friends of mine I say, we can go where we want [...]]]></description>
			<content:encoded><![CDATA[<br/><p>What a perfect week for a great biking song:</p>
<blockquote><p>S-s-s-s A-a-a-a F-f-f-f E-e-e-e T-t-t-t Y-y-y-y<br />
Safe, bike!</p>
<p>[Spoken]<br />
We can bike if we want to<br />
We can leave your friends behind<br />
&#8216;Cause your friends don&#8217;t bike and if they don&#8217;t bike<br />
Well they&#8217;re no friends of mine<br />
I say, we can go where we want to<br />
A place where they will never find<br />
And we can act like we come from out of this world<br />
Leave the real one far behind<br />
And we can bike</p>
<p>[Sung]<br />
We can bike if we want to<br />
We can leave your friends behind<br />
&#8216;Cause your friends don&#8217;t bike and if they don&#8217;t bike<br />
Well they&#8217;re no friends of mine<br />
I say, we can go where we want to<br />
A place where they will never find<br />
And we can act like we come from out of this world<br />
Leave the real one far behind<br />
And we can bike<br />
Bike!</p>
<p>We can go when we want to<br />
Morning is young and so am I<br />
And we can dress real neat from our helmets to our feet<br />
And surprise &#8216;em with the victory cry<br />
Say, we can act if want to<br />
If we don&#8217;t nobody will<br />
And you can act real rude and totally removed<br />
And I can act like an imbecile</p>
<p>[Refrain]<br />
I say, we can bike, we can bike<br />
Everything out of control<br />
We can bike, we can bike<br />
We&#8217;re doing it from wall to wall<br />
We can bike, we can bike<br />
Everybody look at your hands<br />
We can bike, we can bike<br />
Everybody takin&#8217; the cha-a-a-ance</p>
<p>Safety bike<br />
Is it safe to bike<br />
Is it safe to bike</p>
<p>S-s-s-s A-a-a-a F-f-f-f E-e-e-e T-t-t-t Y-y-y-y<br />
Safe, bike!</p>
<p>We can bike if we want to<br />
We&#8217;ve got all your life and mine<br />
As long as we abuse it, never gonna lose it<br />
Everything&#8217;ll work out right<br />
I say, we can bike if we want to<br />
We can leave your friends behind<br />
&#8216;Cause your friends don&#8217;t bike and if they don&#8217;t bike<br />
Well they&#8217;re no friends of mine</p>
<p>[Refrain]</p>
<p>Is it safe to bike, oh is it safe to bike [6x]<br />
Is it safe to bike</p></blockquote>
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