Andy's words » 2009 » March » 04 http://legoandy.com/Words My little playground of fun, peace, and happiness... Wed, 31 Aug 2011 22:20:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Ameliorate my Body http://legoandy.com/Words/2009/03/04/ameliorate-my-body http://legoandy.com/Words/2009/03/04/ameliorate-my-body#comments Wed, 04 Mar 2009 16:43:51 +0000 andy http://legoandy.com/Words/?p=723 Here is my exercise for today: 30 minutes of biking (bike to work) 10 push ups Stretch up Twist body stretch 12 push ups Plank for 30 seconds 7 push ups Side plank 30 seconds each side 7 push ups leg split stretch 15 push ups]]>

Here is my exercise for today:

  • 30 minutes of biking (bike to work)
  • 10 push ups
  • Stretch up
  • Twist body stretch
  • 12 push ups
  • Plank for 30 seconds
  • 7 push ups
  • Side plank 30 seconds each side
  • 7 push ups
  • leg split stretch
  • 15 push ups

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