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	<title>Andy's words &#187; 2009 &#187; May &#187; 04</title>
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		<title>Tyro Running The Relay</title>
		<link>http://legoandy.com/Words/2009/05/04/tyro-running-the-relay</link>
		<comments>http://legoandy.com/Words/2009/05/04/tyro-running-the-relay#comments</comments>
		<pubDate>Mon, 04 May 2009 18:14:57 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Outdorsy]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[<br/>This weekend I joined team Solar City to run 199 mile (in reality it was probably more than 200 miles, since there was at least one detour) relay called &#8220;The Relay&#8221; from Calistoga to Santa Cruz. Our team had 11 people in two vans. Each van did six legs then we rotated the vans and [...]]]></description>
			<content:encoded><![CDATA[<br/><p>This weekend I joined team Solar City to run <a href="http://www.therelay.com/co_maps.htm">199 mile</a> (in reality it was probably more than 200 miles, since there was at least one detour) relay called &#8220;<a href="http://www.therelay.com/">The Relay</a>&#8221; from Calistoga to Santa Cruz. Our team had 11 people in two vans. Each van did six legs then we rotated the vans and we did this so that each van did three sets. Here is our team:</p>
<p><a href="http://legoandy.com/Words/wp-content/uploads/2009/05/img_04671.jpg" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/img_04671-300x225.jpg" alt="Team Solar City" title="Team Solar City" width="300" height="225" class="aligncenter size-medium wp-image-841" /></a></p>
<p>The weather was rainy, but since you get pretty hot when running, the rain actually felt really good.</p>
<p><a href="http://legoandy.com/Words/wp-content/uploads/2009/05/andyrunningintherain.jpg" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/andyrunningintherain-300x205.jpg" alt="Andy Running In the Rain" title="Andy Running In the Rain" width="300" height="205" class="aligncenter size-medium wp-image-837" /></a></p>
<p>Each member of the team was supposed to run 3 legs, but since we were one runner short, we had to run some extra legs. Below are the four legs I ran. To see the <a href="http://www.plus3network.com"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a> pages, please signup to <a href="http://www.plus3network.com"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a> and add me as a friend.</p>
<h2>Leg 7 <a href="http://www.plus3network.com/routes/route/40961"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a></h2>
<p>Distance: 6.9 miles, Pace: 7:09 minute/mile<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg7.png" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg7-300x225.png" alt="The Relay Leg 7" title="The Relay Leg 7" width="300" height="225" class="aligncenter size-medium wp-image-829" /></a></p>
<h2>Leg 13  <a href="http://www.plus3network.com/routes/route/40958"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a></h2>
<p>This is the extra leg I ran.<br />
Distance: 6 miles, Pace: 7:15 minute/mile<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg13.png" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg13-300x225.png" alt="The Relay Leg 13" title="The Relay Leg 13" width="300" height="225" class="aligncenter size-medium wp-image-829" /></a></p>
<h2>Leg 19  <a href="http://www.plus3network.com/routes/route/40959"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a></h2>
<p>This leg started at 1:30 in the morning, so I was running with lights and reflective vest.<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/transitionleg19.jpg" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/transitionleg19-300x225.jpg" alt="Transition at night in San Francisco" title="Transition at night in San Francisco" width="300" height="225" class="aligncenter size-medium wp-image-860" /></a></p>
<p>Distance: 7.1 miles, Pace: 8:05 minute/mile<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg19.png" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg19-300x225.png" alt="The Relay Leg 19" title="The Relay Leg 19" width="300" height="225" class="aligncenter size-medium wp-image-829" /></a></p>
<h2>Leg 31  <a href="http://www.plus3network.com/routes/route/40974"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/plusthree.png" alt="+3 Route" title="+3 Route" height="15" class="size-full wp-image-851" /></a></h2>
<p>Distance: 6.2 miles, Pace: 6:05 minute/mile<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg31.png" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/therelayleg31-300x225.png" alt="The Relay Leg 31" title="The Relay Leg 31" width="300" height="225" class="aligncenter size-medium wp-image-829" /></a></p>
<p>Finally, we all got medals.<br />
<a href="http://legoandy.com/Words/wp-content/uploads/2009/05/gotamedal.jpg" rel="lightbox[825]"><img src="http://legoandy.com/Words/wp-content/uploads/2009/05/gotamedal-300x257.jpg" alt="I got a medal" title="I got a medal" width="300" height="257" class="aligncenter size-medium wp-image-846" /></a></p>
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